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I was to “dry out”. In effect, I was to cease drinking fluids for the whole week. No water, no tea, no softdrink. I was to chew gum which would produce saliva which I was to spit out continuously. (Yuck!).
Water might also be the missing link to your weight reduction. It’s what kept me from losing weight for weeks, until I figured out what I was missing.
When I arrived at the gym a week later everyone mentioned how well I looked and I felt good too. I jumped on the scales and to my horror I weighed 115 lbs. a gain of 17 lbs. Everybody I tell this too says it cannot be true. But it is true. Despite my loss I was still rated in the bantam weight division but I would have to lose 10 lbs to make the weight. Even to make the feather weight division I would have to lose 2lbs.